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f.ak <ore
lsßmsá kj;hs
Y%S ,xldjg wdkhkh lrk wê fm%daàk ^ lsß fudare & wvx.= wdydr mdk fj<|m,g ksl=;a lsÍu ;djld,sl w;aysgqùug fi!LH wud;HxYh ;SrKh lr we;' fï wkqj kjiS,ka;fhka furgg wdkhkh lrk wê fm%daàka wvx.= <|re lsßmsá" laI‚l mdk j¾." ldhj¾Ok wdydr mdk we;=¿ wdydr j¾. fufia jrdfhka ksoyia lsÍu w;aysgqjk f,i fi!LH fiajd wOHlaI ckrd,a ffjoH md,s; uySmd, uy;d n,OdÍkag Wmfoia § we;'
fuu wê fm%daàka fyj;a Whey Protein wê idkaøKhka ;=< laf,diag%sähï fndg,skï keue;s nelaàÍhdj we;=<;a ù we;s njg jd¾;d ù we;ehs mÍlaIK j,§ fy,sj we;ehs fi!LH wud;HxYh i|yka lrhs'
fuu nelaàßhdj YÍr.; ùfuka wk;=rej —fndg,shqia˜keue;s YÍrh uq¿ ukskau wm%d‚l lrk frda.S ;;a;jh yg .kakd nj;a fuh b;d nrm;, ;;a;jhla nj;a fi!LH wud;HxYfha fcaIaG m%ldYlfhla lSh'
kjiS,ka; rch u.ska reishdj " Ökh" yd fi!Èwrdìhdjg jeks rgj,g wmkhkh l< wê fm%daàk wvx.= wdydr mdk j, fndg,sï keue;s nelaàßhdj wka;¾.; nj fy,sj we;'
tfy;a Y%S ,xldjg wmkhkh l< —fõ fm%daàk — wvx.= wdydrmdk j, fndg,sï keue;s nelaàßhdj wka;¾.; fkdjk nj i|yka lr we;;a tu wdydr fj<| m,g ksl=;a lsÍu ;djld,slj w;aysgqùug ;SrKh l< nj tu m%ldYlhd jeäÿrg;a i|yka lf<ah'
pia ksIamdokh lr b;sßjk wjfYaI fldgia fyj;a lsßfudare wê fm%daàka idkaøKfhka hqla; neúka tajd we;eï wdydr ksIamdokh lsÍug fhdod .kakd njo fyf;u lSh'
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